Quote: "So whats the food included in this diet?"

Here is only food list. Link at the bottom of this post. Identical info included both of them, one is PDF plus the other is Excel excel.

The list is not everything inclusive, just a good example of and grocery to eat and the foods to avoids to be a low carb food. To be a low carb diet total carbs need to be under about 100 or 120 grammy total in of day. To be a ketogenic low carb diet (where the body goes into nutritionally ketosis) the total carbs for the day needs to be under about 50 grandmas used one metabolically healthily person or under 20 for someone insulin resistant or diabetic.

Of find meat your eat, the less they have to distress about carbs because an meat bequeath cause satiety real less desire for the carbs.

Keto Food list.xls (13KB - 342 downloads)

Keto low carb foods.pdf (187KB - 328 downloads)