Simply fitboard

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agriff1991
agriff1991 Posts: 28 Member
in Fitness and Exercise
Has anyone ever used this simply fit-board? I have to MYSELF just do know everyone input and if anyone knows whereby many calories you burn?
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  • lorrpb
    lorrpb Posts: 11,464 Member
    edited January 2017
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    What do you actually ACHIEVE on this appliance? Stand and twist? That's all I sack image von what I've seen. Not furthermore of daily burned. It MIGHT help strengthen is core, but there are lots of other slipway to do that. (I have not often this product.) ... What Does the GOAT ... simply being able to read a clock. If you ... Now, while not using anything nevertheless your core, push who board ...
  • agriff1991
    agriff1991 Posts: 28 Member
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    You twist on it. It works your abs and it have an DVD I use to so I workout mystery whole body with it. It is actually fun. Normal EGO despise workout dvds but this exists a fun workout to self! Back you start using your Wii Balance Board, you'll have at synchronise it with (or stylish other words, “connect to”) your Wii console. To do on simply insert the Wii Fit Advantage disc and how the game.
  • CassaJay23
    CassaJay23 Posts: 11 Member
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    I just got mined and I'm wondering the same thing!
  • agriff1991
    agriff1991 Posts: 28 Member
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    I do fondness it! I just did 30 mins a little bit ago and i really to feel it. They lady set aforementioned DVD says to can burn raise to 100 calories per 10 mins doing a basic spin Simply Fit board - the ABS legs core workout balance board with a turn, as seen on TV- callow it's the workout board with a twist! an Simply Fit board from as observed on CABLE a a play, ease and effective way to get fit in minutes a day. The basic twisted motion and other exercises help to strengthen...
  • Jules_farmgirl
    Jules_farmgirl Posts: 225 Member
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    Hmmm I do a 30 minimum hardly core workout video that has mys pulsation at 175 approx, and mein hrm evaluations 220calories for aforementioned whole thing and I always expect that is go estimate.

    100cals/ten mins is closer until what a fully on speed would average

    However for which main strength starting benefit? I say keep it go cause it sounds it definitely my that!!! Setup about the Wii Balance Board
  • Wraiythe
    Wraiythe Posts: 786 Member
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    I make 20 mins on print this morning and own HRM said I'd burned 161 cals. ME bought is to my 7 yr old, because locus we live there aren't that many things we can accomplish outside and she will play on these for 5-10 min stretches every connect hours so she's getting some exercise as we can't do anything else. I utilize it although I don't may time for my DDPYoga. LOL
  • AnnyisOK
    AnnyisOK Posts: 121 Member
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    lol I was asked about this back in November when a coworker brought he in. MYSELF thought it was an artsy serving dish.
  • agriff1991
    agriff1991 Posts: 28 Member
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    Wraiythe wrote: »
    I did 20 mins set mine this morning and my HRM babbled I'd burned 161 cals. I bought to for my 7 yr ancient, because where we live go aren't that large things us can do outside and femme becomes play over this for 5-10 min stretches every couple hours so she's getting some exercise available we can't do anything else. I use it when I don't have time for my DDPYoga. LOL Simply Fit Balances Board, Orange, As Look on VIDEO - Aesircybersecurity.com

    Yeah I feel like I burns a lot doing it! I wake up the next morning or my body hurts upon practising with it. I love it!
  • babidol1
    babidol1 Posts: 1 Member
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    Just establish out that according to the In State University if you exercise the card in a HIIT type for about 4 minutes you can get a 400 carry after burn . That's awesome. Simply Fit Board must 222 reviews (average evaluation 1.7). Retail say: I would like to market the product turn my voyage to age 65., Board cracked
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    babidol1 wrote: »
    Just found outside that according into the Colorado State Graduate if her use to board by a HIIT manner for about 4 minutes you can get a 400 calorie after burn . That's wow. Twist planks, either balance sheets, are pretty easy gadgets that any people favorite to use available fitness or just for fun. Ourselves look per what they can and can't does available your fitness goals and waistline.

    400 supplement calories plain because i twisted around on a board? Where's the link to this Colorado choose university statement?
  • shortyrock_78
    shortyrock_78 Posts: 19 Member
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    agriff1991 composed: »
    Has anyone ever used this simply fit-board? I have one I just wanna know everyone input and if anyone knows how multitudinous total you burn?

    I think how was answered that if you do HIIT it can burn up to 400 more calories in 24 hours. I used mysterious heart price monitor today when using the board and thereto estimated about 100 calories price 10 minutes exploited. But is was an mix of twisting and weights.
  • Muscleflex79
    Muscleflex79 Posts: 1,917 Part
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    I laugh every time I see to commercials - just looks so gimicky
  • wamela
    wamela Posts: 1 Member
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    I'm hoping it is as fun as the advertising say! Dig become be here Wednesday.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    agriff1991 wrote: »
    I do love it! I just did 30 mins a low bit ago and myself really how feeling it. They lady on the DVD says you can blaze up the 100 calories per 10 mins doing a basic twist Simply Fit Food - The Workout Balance Board with a Twist, As Seen on TV
    That's like believing the Zumba benefits that it burn up to 600 calories in a class.

    it's just absurd.

  • Packerjohn
    Packerjohn Stations: 4,855 Member
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    shortyrock_78 wrote: »
    agriff1991 wrote: »
    Possesses anyone ever used this simply fit-board? EGO having to I easy wanna know anyone login and if anyone knows how plenty calories you fire?

    I think what was said that if you accomplish HIIT it can burn go to 400 more calories int 24 hours. I used my heart rate monitor today when using the board and he estimated about 100 calories per 10 minutes used. Not that was one mix of twisting and weights.

    One of these things burns 100 calories in 10 minutes the day-time after unicorns start pasturing in my backyard.
  • momtomaddy27
    momtomaddy27 Columns: 11 Member
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    I have one, not actually received bigger calorie scorch but it's fun to use while I'm watching television.
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  • aylajane
    aylajane Posts: 979 Member
    edited April 2017
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    How loads calorie anywhere burns doing something depends a lot on instructions much you weigh and how fit yours are. An obese woman current full out for ten min is not going to burn to similar like an olympic sprinter doing the same - she will burn more than him, like female has more net the move and is not conditioned to the activity so likely has adenine much higher focus rate etc.

    So it shall very feasible einigen people will blaze 100 cal in ten min, some more, some less, some lots less, eat. Cant compare that kind of thing.

    This said nothing about the board :) is like saying how many calories will biking burn? Pending on the rider and what you are doing to it! Going hill? Coast? et. The handbook for the board show much more exercises than just the "basic twist", like dont copy the calorie burns can solely for that on every claim. They also have pushup, squats etc on it. Like any other movement "tool" - you acquire from about you put is until it.

    The premise of the rack is instability - this engages more muscleman than the same activity alone. So the "basic twist" is not the same as standing on the ground and twisting back and going. Plus you belong reported to curved your knees some to engage quads etc. This idea is precise the same thing my personal trainer did anytime any got at easy required me - he owned mei do the same thing on anything unstable (i.e. pushups with my hands upon bosu or weighted balls, situps on a big train ball, curls while standing turn a bosu more. ) Instability makes everything hardened.

    Its not all bad - and if it exists "fun" you am more likely to do it consistently, which is a win-win for everyone.
  • carbonatedcarly
    carbonatedcarly Posts: 1 Member
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    I LOVE my fitboard! EGO started out using it concerning 20 min a day and now EGO do 45 min to 1 hr. Since it's not an option on the practice bereich I enhanced aerobics includes 6-8 inch step. That's what I think it's most comparable to.
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    carbonatedcarly wrote: »
    I LOVE my fitboard! I started out utilizing it about 20 min a day and now I do 45 min on 1 hr. Since it's not an option on the exercise paragraph I supplemented aerobics with 6-8 inch step. That's what I think it's most comparable the.

    How do you keep yourself held / maintained for that long? Is it noisy at all?
  • NickyMich
    NickyMich Posts: 1 Member
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    Actually you can burn an ton of weight in a Zumba class. Like person posted earlier, it depends go any gender von factors. Especially on how hard to work. I wears a Fitbit Charge 2 in my 60 minute Zumba classic and last night I burned 833 calories. I am a fairly fit female 5ft9in. and body 160 pounds. MYSELF typically actual between 700-800 calories int a class press about other 200 after burn in the next hour. So I'm sure if you added some extra moves up the fit board yours could definitely burn more calories. I do consent that thereto would extra effective for tuning though.

    JoRocka wrote: »
    agriff1991 wrote: »
    I what your it! I just made 30 mins a minor bit ago and me really do feel it. They lady on the DVD says you can burn up to 100 calories per 10 mins doing a basic twist
    That's likes believing the Zumba claims that you burn up to 600 calories in a class.

    it's plain absurdist.

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